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Saucy Sirloin Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.608
Protein 28.3513g
Carbohydrates 6.12927g
Dietary Fiber 0.16801g
Soluble Fiber 0.01481g
Insoluble Fiber 0.04194g
Sugar - Total 3.1686g
Monosaccharides 0.16057g
Disaccharides 0.00803g
Other Carbs 2.03641g
Fat - Total 7.3627g
Saturated Fat 2.3934g
Monounsaturated Fat 3.1692g
Polyunsaturated Fat 0.46002g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 252.266%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Lean Meat 4.0
Vitamin A IU 22.8037IU
Vitamin - A RE 1.21995mcg
A Carotenoid 2.34199mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.34199mcg
Thiamin - B1 0.09502mg
Riboflavin - B2 0.18262mg
Niacin - B3 7.11758mg
Niacin Equivalent 9.7903mg
Vitamin - B6 0.61238mg
Vitamin - B12 1.99714mcg
Biotin 0.0mcg
Vitamin C 0.3119mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53652mg
Vitamin - E IU 0.79941IU
Vitamin E mg 0.0
Folate 12.3157mcg
Vitamin K 2.26061mcg
Pantothenic Acid 0.6885mg
Boron 23.5885mcg
Calcium 19.3028mg
Chromium 2.417mcg
Copper 0.1167mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.47692mg
Magnesium 0.01835mg
Manganese 0.0mg
Molybdenum 3.24568mg
Phosphorus 244.363 mg
Potassium 34.1077mg
Selenium 33.8249mcg
Sodium 712.085mg
Zinc 5.23371mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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