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Poached Fish with Pine Nut Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 291.294
Protein 45.9576g
Carbohydrates 5.10816g
Dietary Fiber 0.25123g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 0.5481g
Monosaccharides 0.26826g
Disaccharides 0.09685g
Other Carbs 4.11759g
Fat - Total 8.30557g
Saturated Fat 1.35256g
Monounsaturated Fat 2.21227g
Polyunsaturated Fat 3.23888g
Trans Fatty Acids 0.0g
Cholesterol 118.165mg
Water 275.258%
Dietary Exchanges
Meat 5.0
Starch 0.5
Vitamin A IU 269.186IU
Vitamin - A RE 80.1421mcg
A Carotenoid 80.2194mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.2194mcg
Thiamin - B1 0.42653mg
Riboflavin - B2 0.16595mg
Niacin - B3 16.2627mg
Niacin Equivalent 24.8158mg
Vitamin - B6 0.46525mg
Vitamin - B12 7.18441mcg
Biotin 11.447mcg
Vitamin C 3.58532mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50488mg
Vitamin - E IU 2.24226IU
Vitamin E mg 0.0
Folate 19.4654mcg
Vitamin K 1.18075mcg
Pantothenic Acid 1.72882mg
Boron 7.0mcg
Calcium 47.3749mg
Chromium 0.0050mcg
Copper 0.23953mg
Fluoride 88.457mg
Iodine 0.505mcg
Iron 2.09885mg
Magnesium 0.08059mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 539.021 mg
Potassium 1056.3mg
Selenium 102.915mcg
Sodium 423.766mg
Zinc 1.33284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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