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Roasted Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 226.363
Protein 7.95325g
Carbohydrates 7.22825g
Dietary Fiber 3.77g
Soluble Fiber 0.4164g
Insoluble Fiber 3.3536g
Sugar - Total 1.798g
Monosaccharides 0.0145g
Disaccharides 1.7835g
Other Carbs 1.66025g
Fat - Total 20.0998g
Saturated Fat 1.65513g
Monounsaturated Fat 13.0515g
Polyunsaturated Fat 4.52708g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 1.1175%
Dietary Exchanges
Fat 3.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 2.5375IU
Vitamin - A RE 0.12688mcg
A Carotenoid 0.25375mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.25375mcg
Thiamin - B1 0.0725mg
Riboflavin - B2 0.203mg
Niacin - B3 1.32675mg
Niacin Equivalent 2.48341mg
Vitamin - B6 0.0435mg
Vitamin - B12 0.0mcg
Biotin 23.2mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 9.17438mg
Vitamin - E IU 13.6698IU
Vitamin E mg 0.0
Folate 10.875mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.11274mg
Boron 0.0mcg
Calcium 78.3mg
Chromium 0.0mcg
Copper 0.42413mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3485mg
Magnesium 0.812mg
Manganese 0.0mg
Molybdenum 10.6938mg
Phosphorus 174.0 mg
Potassium 62.2593mg
Selenium 1.015mcg
Sodium 70.15mg
Zinc 1.131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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