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Celery Root Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.13
Protein 3.70357g
Carbohydrates 21.1096g
Dietary Fiber 3.73365g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.6567g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 13.7126g
Fat - Total 4.99601g
Saturated Fat 2.95564g
Monounsaturated Fat 0.5954g
Polyunsaturated Fat 0.32671g
Trans Fatty Acids 0.0g
Cholesterol 12.9711mg
Water 159.846%
Dietary Exchanges
Fat 1.0
Vegetables 3.5
Starch 0.5
Vitamin A IU 153.168IU
Vitamin - A RE 14.3843mcg
A Carotenoid 34.7212mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.7212mcg
Thiamin - B1 0.09828mg
Riboflavin - B2 0.13089mg
Niacin - B3 1.2617mg
Niacin Equivalent 1.70792mg
Vitamin - B6 0.30968mg
Vitamin - B12 0.0488mcg
Biotin 0.60138mcg
Vitamin C 18.4102mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68769mg
Vitamin - E IU 1.02466IU
Vitamin E mg 0.0
Folate 16.5161mcg
Vitamin K 72.8798mcg
Pantothenic Acid 0.67775mg
Boron 19.7897mcg
Calcium 96.4458mg
Chromium 0.01925mcg
Copper 0.12935mg
Fluoride 0.5536mg
Iodine 2.86162mcg
Iron 1.40604mg
Magnesium 0.29293mg
Manganese 0.0mg
Molybdenum 9.34505mg
Phosphorus 220.414 mg
Potassium 564.609mg
Selenium 1.55468mcg
Sodium 207.12mg
Zinc 0.67653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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