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Cauliflower and Fennel Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 102.439
Protein 4.38558g
Carbohydrates 14.5479g
Dietary Fiber 4.44821g
Soluble Fiber 1.36078g
Insoluble Fiber 2.41916g
Sugar - Total 5.4432g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.59552g
Fat - Total 3.8802g
Saturated Fat 0.69136g
Monounsaturated Fat 0.0519g
Polyunsaturated Fat 0.07963g
Trans Fatty Acids 0.83333g
Cholesterol 0.0mg
Water 216.107%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 0.5
Vitamin A IU 253.418IU
Vitamin - A RE 1.58181mcg
A Carotenoid 49.6408mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.6408mcg
Thiamin - B1 0.08789mg
Riboflavin - B2 0.09673mg
Niacin - B3 0.82063mg
Niacin Equivalent 1.49346mg
Vitamin - B6 0.33763mg
Vitamin - B12 0.0mcg
Biotin 2.26796mcg
Vitamin C 74.7561mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12103mg
Vitamin - E IU 0.18034IU
Vitamin E mg 0.0
Folate 86.1972mcg
Vitamin K 24.3492mcg
Pantothenic Acid 0.98585mg
Boron 0.0mcg
Calcium 67.9176mg
Chromium 4.5E-4mcg
Copper 0.06798mg
Fluoride 1.51288mg
Iodine 0.0mcg
Iron 0.92401mg
Magnesium 0.26315mg
Manganese 0.0mg
Molybdenum 7.55987mg
Phosphorus 68.5616 mg
Potassium 465.244mg
Selenium 0.90724mcg
Sodium 114.779mg
Zinc 0.43892mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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