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Carrot Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 119.979
Protein 5.43512g
Carbohydrates 20.4773g
Dietary Fiber 1.96048g
Soluble Fiber 0.09101g
Insoluble Fiber 0.20762g
Sugar - Total 10.841g
Monosaccharides 0.4806g
Disaccharides 1.46396g
Other Carbs 7.67579g
Fat - Total 2.67451g
Saturated Fat 0.46898g
Monounsaturated Fat 1.27126g
Polyunsaturated Fat 0.76148g
Trans Fatty Acids 1.2E-4g
Cholesterol 1.25mg
Water 169.0%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 9030.61IU
Vitamin - A RE 466.258mcg
A Carotenoid 922.067mcg
A - Retinol 0.0mcg
A - Beta Carotene 922.067mcg
Thiamin - B1 0.09812mg
Riboflavin - B2 0.15889mg
Niacin - B3 0.84162mg
Niacin Equivalent 1.39705mg
Vitamin - B6 0.08546mg
Vitamin - B12 0.01645mcg
Biotin 4.30284mcg
Vitamin C 1.886mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86688mg
Vitamin - E IU 1.29166IU
Vitamin E mg 0.0
Folate 22.6543mcg
Vitamin K 9.69076mcg
Pantothenic Acid 0.19047mg
Minerals
Boron 3.10522mcg
Calcium 124.969mg
Chromium 0.0144mcg
Copper 0.03185mg
Fluoride 24.785mg
Iodine 9.08938mcg
Iron 0.66958mg
Magnesium 0.18179mg
Manganese 0.0mg
Molybdenum 0.21203mg
Phosphorus 94.8752 mg
Potassium 259.007mg
Selenium 6.33827mcg
Sodium 254.062mg
Zinc 0.19586mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08669g
Other
Alcohol 0.0g
Caffeine 0.0mg


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