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Apple Slice Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.386
Protein 6.93725g
Carbohydrates 24.6723g
Dietary Fiber 5.31637g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.92562g
Monosaccharides 0.03995g
Disaccharides 0.02754g
Other Carbs 12.4303g
Fat - Total 3.89825g
Saturated Fat 0.62348g
Monounsaturated Fat 1.30227g
Polyunsaturated Fat 0.55156g
Trans Fatty Acids 0.00614g
Cholesterol 37.75mg
Water 42.6383%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 141.149IU
Vitamin - A RE 12.5288mcg
A Carotenoid 30.1408mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1408mcg
Thiamin - B1 0.17009mg
Riboflavin - B2 0.22612mg
Niacin - B3 2.19902mg
Niacin Equivalent 2.42714mg
Vitamin - B6 0.23128mg
Vitamin - B12 1.09328mcg
Biotin 1.66667mcg
Vitamin C 0.80728mcg
Vitamin D IU 19.5833IU
Vitamin D mcg 0.48958mcg
Vit E - Alpha Equivalent 0.35688mg
Vitamin - E IU 0.53175IU
Vitamin E mg 0.0
Folate 47.7408mcg
Vitamin K 1.19391mcg
Pantothenic Acid 0.12052mg
Minerals
Boron 0.0mcg
Calcium 199.202mg
Chromium 0.03333mcg
Copper 0.00915mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 1.41139mg
Magnesium 0.03664mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 16.0393 mg
Potassium 12.125mg
Selenium 2.64761mcg
Sodium 115.501mg
Zinc 2.56047mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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