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Gingered Carrot Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 89.4578
Protein 1.72641g
Carbohydrates 16.1234g
Dietary Fiber 2.91496g
Soluble Fiber 1.08655g
Insoluble Fiber 1.49782g
Sugar - Total 5.18866g
Monosaccharides 1.17143g
Disaccharides 3.34357g
Other Carbs 6.26083g
Fat - Total 2.09348g
Saturated Fat 0.37833g
Monounsaturated Fat 0.01627g
Polyunsaturated Fat 0.12371g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 194.412%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 15524.6IU
Vitamin - A RE 770.139mcg
A Carotenoid 1563.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 1563.52mcg
Thiamin - B1 0.08143mg
Riboflavin - B2 0.06175mg
Niacin - B3 1.16559mg
Niacin Equivalent 1.34068mg
Vitamin - B6 0.21356mg
Vitamin - B12 0.0mcg
Biotin 4.61152mcg
Vitamin C 6.87355mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61122mg
Vitamin - E IU 0.91072IU
Vitamin E mg 0.0
Folate 21.0365mcg
Vitamin K 12.6244mcg
Pantothenic Acid 0.32704mg
Minerals
Boron 238.259mcg
Calcium 47.6011mg
Chromium 0.36938mcg
Copper 0.06744mg
Fluoride 2.95228mg
Iodine 0.0mcg
Iron 0.49639mg
Magnesium 0.17167mg
Manganese 0.0mg
Molybdenum 4.61152mg
Phosphorus 46.0662 mg
Potassium 0.48422mg
Selenium 0.19254mcg
Sodium 108.448mg
Zinc 0.29426mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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