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Sugar-Glazed Brussels Sprouts and Pearl Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 77.6389
Protein 1.57097g
Carbohydrates 14.6227g
Dietary Fiber 1.26795g
Soluble Fiber 0.66527g
Insoluble Fiber 0.59874g
Sugar - Total 8.36022g
Monosaccharides 1.45751g
Disaccharides 0.60838g
Other Carbs 0.98568g
Fat - Total 1.9335g
Saturated Fat 0.35396g
Monounsaturated Fat 0.00765g
Polyunsaturated Fat 0.05089g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 73.0386%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 336.19IU
Vitamin - A RE 12.7426mcg
A Carotenoid 42.152mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.152mcg
Thiamin - B1 0.04624mg
Riboflavin - B2 0.03114mg
Niacin - B3 0.24781mg
Niacin Equivalent 0.45294mg
Vitamin - B6 0.07285mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 29.3414mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29272mg
Vitamin - E IU 0.43615IU
Vitamin E mg 0.0
Folate 20.2907mcg
Vitamin K 58.8763mcg
Pantothenic Acid 0.10278mg
Minerals
Boron 1.575mcg
Calcium 22.9976mg
Chromium 0.03195mcg
Copper 0.0233mg
Fluoride 0.06391mg
Iodine 0.0mcg
Iron 0.59217mg
Magnesium 0.11214mg
Manganese 0.0mg
Molybdenum 1.66317mg
Phosphorus 22.9518 mg
Potassium 129.523mg
Selenium 0.57006mcg
Sodium 50.1051mg
Zinc 0.13975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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