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Herb Crumbed Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 76.2102
Protein 3.17731g
Carbohydrates 10.1916g
Dietary Fiber 3.52546g
Soluble Fiber 0.44809g
Insoluble Fiber 2.83292g
Sugar - Total 1.55667g
Monosaccharides 1.09096g
Disaccharides 0.21751g
Other Carbs 5.07434g
Fat - Total 3.34233g
Saturated Fat 0.30473g
Monounsaturated Fat 1.57864g
Polyunsaturated Fat 0.96775g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 124.813%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 1482.68IU
Vitamin - A RE 73.7856mcg
A Carotenoid 147.571mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.571mcg
Thiamin - B1 0.08181mg
Riboflavin - B2 0.11511mg
Niacin - B3 0.55115mg
Niacin Equivalent 1.09478mg
Vitamin - B6 0.1862mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 59.1458mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34528mg
Vitamin - E IU 2.00447IU
Vitamin E mg 0.0
Folate 98.3524mcg
Vitamin K 145.731mcg
Pantothenic Acid 0.58248mg
Boron 218.579mcg
Calcium 48.0606mg
Chromium 10.5172mcg
Copper 0.10124mg
Fluoride 3.91617mg
Iodine 1.76901mcg
Iron 1.16933mg
Magnesium 0.34395mg
Manganese 0.0mg
Molybdenum 1.11285mg
Phosphorus 70.5593 mg
Potassium 282.84mg
Selenium 1.5672mcg
Sodium 89.676mg
Zinc 0.58473mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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