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Honey-Roasted Beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 100.152
Protein 2.4736g
Carbohydrates 12.8652g
Dietary Fiber 3.48171g
Soluble Fiber 0.82569g
Insoluble Fiber 2.02643g
Sugar - Total 7.93839g
Monosaccharides 1.19834g
Disaccharides 0.45313g
Other Carbs 1.43856g
Fat - Total 4.9943g
Saturated Fat 0.43967g
Monounsaturated Fat 1.84232g
Polyunsaturated Fat 2.46859g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 161.158%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 33.1391IU
Vitamin - A RE 1.98239mcg
A Carotenoid 3.96477mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.96477mcg
Thiamin - B1 0.05854mg
Riboflavin - B2 0.05277mg
Niacin - B3 0.39563mg
Niacin Equivalent 0.87828mg
Vitamin - B6 0.1274mg
Vitamin - B12 0.0mcg
Biotin 1.98804mcg
Vitamin C 7.36049mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47804mg
Vitamin - E IU 0.71228IU
Vitamin E mg 0.0
Folate 111.974mcg
Vitamin K 2.25561mcg
Pantothenic Acid 0.21098mg
Boron 50.875mcg
Calcium 27.2014mg
Chromium 4.5E-4mcg
Copper 0.14318mg
Fluoride 0.40424mg
Iodine 1.06714mcg
Iron 0.93237mg
Magnesium 0.4815mg
Manganese 0.0mg
Molybdenum 2.92748mg
Phosphorus 60.812 mg
Potassium 361.559mg
Selenium 1.02954mcg
Sodium 93.3773mg
Zinc 0.50365mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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