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Broccoli-Almond Salad (Low Fat version)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 75.3422
Protein 2.51577g
Carbohydrates 10.2244g
Dietary Fiber 2.41032g
Soluble Fiber 0.03299g
Insoluble Fiber 0.24151g
Sugar - Total 5.88267g
Monosaccharides 0.60168g
Disaccharides 0.26318g
Other Carbs 1.76471g
Fat - Total 4.28612g
Saturated Fat 0.52733g
Monounsaturated Fat 2.33901g
Polyunsaturated Fat 0.51146g
Trans Fatty Acids 3.8E-4g
Cholesterol 0.875mg
Water 170.306%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 460.428IU
Vitamin - A RE 22.7902mcg
A Carotenoid 46.5053mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.5053mcg
Thiamin - B1 0.01318mg
Riboflavin - B2 0.02777mg
Niacin - B3 0.09743mg
Niacin Equivalent 0.21264mg
Vitamin - B6 0.02522mg
Vitamin - B12 0.0mcg
Biotin 2.08167mcg
Vitamin C 34.154mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.01199mg
Vitamin - E IU 1.50787IU
Vitamin E mg 0.0
Folate 4.60833mcg
Vitamin K 5.30533mcg
Pantothenic Acid 0.0331mg
Boron 25.4375mcg
Calcium 10.8526mg
Chromium 0.12566mcg
Copper 0.03061mg
Fluoride 5.55096mg
Iodine 0.41167mcg
Iron 0.14129mg
Magnesium 0.0778mg
Manganese 0.0mg
Molybdenum 1.58042mg
Phosphorus 17.8553 mg
Potassium 32.1681mg
Selenium 0.17275mcg
Sodium 50.1756mg
Zinc 0.10172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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