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Mixed Greens and Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.79
Protein 9.43005g
Carbohydrates 29.9316g
Dietary Fiber 12.5462g
Soluble Fiber 0.35989g
Insoluble Fiber 0.59523g
Sugar - Total 1.88166g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.70257g
Fat - Total 5.55072g
Saturated Fat 0.86265g
Monounsaturated Fat 3.36136g
Polyunsaturated Fat 0.85881g
Trans Fatty Acids 0.0g
Cholesterol 0.26667mg
Water 98.0522%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3591.43IU
Vitamin - A RE 179.55mcg
A Carotenoid 359.628mcg
A - Retinol 0.0mcg
A - Beta Carotene 359.628mcg
Thiamin - B1 0.24818mg
Riboflavin - B2 0.13722mg
Niacin - B3 0.99899mg
Niacin Equivalent 2.51426mg
Vitamin - B6 0.16644mg
Vitamin - B12 0.0mcg
Biotin 0.62592mcg
Vitamin C 12.7884mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20288mg
Vitamin - E IU 1.79229IU
Vitamin E mg 0.0
Folate 142.077mcg
Vitamin K 35.36mcg
Pantothenic Acid 0.26813mg
Minerals
Boron 28.7467mcg
Calcium 103.811mg
Chromium 1.8E-4mcg
Copper 0.23251mg
Fluoride 5.2668mg
Iodine 0.25mcg
Iron 4.59604mg
Magnesium 0.47948mg
Manganese 0.0mg
Molybdenum 0.91667mg
Phosphorus 171.827 mg
Potassium 397.525mg
Selenium 4.36805mcg
Sodium 122.471mg
Zinc 1.01833mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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