dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Apple Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 95.24
Protein 1.41374g
Carbohydrates 10.6159g
Dietary Fiber 2.20672g
Soluble Fiber 0.19918g
Insoluble Fiber 0.74587g
Sugar - Total 6.89955g
Monosaccharides 2.12971g
Disaccharides 0.19428g
Other Carbs 1.50961g
Fat - Total 6.04543g
Saturated Fat 0.64454g
Monounsaturated Fat 0.66017g
Polyunsaturated Fat 3.4639g
Trans Fatty Acids 0.0g
Cholesterol 1.3125mg
Water 50.1792%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 59.3813IU
Vitamin - A RE 2.52313mcg
A Carotenoid 6.63188mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.63188mcg
Thiamin - B1 0.05359mg
Riboflavin - B2 0.02364mg
Niacin - B3 0.16825mg
Niacin Equivalent 0.43037mg
Vitamin - B6 0.06049mg
Vitamin - B12 0.0mcg
Biotin 1.46308mcg
Vitamin C 3.50902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26655mg
Vitamin - E IU 0.39716IU
Vitamin E mg 0.0
Folate 12.3073mcg
Vitamin K 6.14268mcg
Pantothenic Acid 0.07893mg
Minerals
Boron 70.1749mcg
Calcium 16.734mg
Chromium 0.0mcg
Copper 0.13407mg
Fluoride 8.62024mg
Iodine 0.65813mcg
Iron 0.45458mg
Magnesium 0.27942mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 35.9048 mg
Potassium 86.407mg
Selenium 0.38043mcg
Sodium 48.7329mg
Zinc 0.25844mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How is your vision?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here