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Low Carb, Low Fat Mock Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 99.4211
Protein 1.33654g
Carbohydrates 13.0394g
Dietary Fiber 1.46944g
Soluble Fiber 0.35474g
Insoluble Fiber 0.94881g
Sugar - Total 3.18033g
Monosaccharides 0.53938g
Disaccharides 0.15888g
Other Carbs 8.13576g
Fat - Total 5.05182g
Saturated Fat 0.75628g
Monounsaturated Fat 0.00302g
Polyunsaturated Fat 0.02684g
Trans Fatty Acids 0.0g
Cholesterol 5.17537mg
Water 349.76%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 30.3933IU
Vitamin - A RE 0.20349mcg
A Carotenoid 5.87808mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.87808mcg
Thiamin - B1 0.04643mg
Riboflavin - B2 0.02525mg
Niacin - B3 0.53564mg
Niacin Equivalent 0.84123mg
Vitamin - B6 0.1686mg
Vitamin - B12 0.0mcg
Biotin 0.52738mcg
Vitamin C 15.9046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58265mg
Vitamin - E IU 0.86815IU
Vitamin E mg 0.0
Folate 16.8653mcg
Vitamin K 26.1355mcg
Pantothenic Acid 0.23268mg
Minerals
Boron 12.1406mcg
Calcium 11.896mg
Chromium 0.18862mcg
Copper 0.05652mg
Fluoride 4.25591mg
Iodine 0.175mcg
Iron 0.44728mg
Magnesium 0.10342mg
Manganese 0.0mg
Molybdenum 1.17459mg
Phosphorus 42.1232 mg
Potassium 244.227mg
Selenium 0.29696mcg
Sodium 263.191mg
Zinc 0.18072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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