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Low Carb, Low Fat Broccoli-Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 47.4683
Protein 0.81953g
Carbohydrates 4.66711g
Dietary Fiber 1.31997g
Soluble Fiber 0.07174g
Insoluble Fiber 0.09906g
Sugar - Total 1.27528g
Monosaccharides 0.30873g
Disaccharides 0.21899g
Other Carbs 0.26124g
Fat - Total 2.42499g
Saturated Fat 0.34027g
Monounsaturated Fat 0.98601g
Polyunsaturated Fat 0.15336g
Trans Fatty Acids 0.0g
Cholesterol 1.05mg
Water 103.314%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 1211.97IU
Vitamin - A RE 60.3295mcg
A Carotenoid 121.769mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.769mcg
Thiamin - B1 0.00724mg
Riboflavin - B2 0.0086mg
Niacin - B3 0.11821mg
Niacin Equivalent 0.13673mg
Vitamin - B6 0.02573mg
Vitamin - B12 0.0mcg
Biotin 0.305mcg
Vitamin C 24.986mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4426mg
Vitamin - E IU 0.65947IU
Vitamin E mg 0.0
Folate 3.896mcg
Vitamin K 6.56245mcg
Pantothenic Acid 0.03551mg
Boron 15.7581mcg
Calcium 10.1876mg
Chromium 0.0244mcg
Copper 0.00391mg
Fluoride 1.26506mg
Iodine 0.0595mcg
Iron 0.0771mg
Magnesium 0.01539mg
Manganese 0.0mg
Molybdenum 0.6025mg
Phosphorus 5.422 mg
Potassium 15.328mg
Selenium 0.01205mcg
Sodium 43.8468mg
Zinc 0.02967mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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