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Low Fat Three-Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 129.107
Protein 6.09904g
Carbohydrates 22.5848g
Dietary Fiber 7.03224g
Soluble Fiber 0.0167g
Insoluble Fiber 0.189g
Sugar - Total 5.04006g
Monosaccharides 0.6473g
Disaccharides 0.11396g
Other Carbs 2.84777g
Fat - Total 3.52885g
Saturated Fat 0.5513g
Monounsaturated Fat 2.05113g
Polyunsaturated Fat 0.64695g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.9415%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 242.821IU
Vitamin - A RE 12.1387mcg
A Carotenoid 24.2775mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2775mcg
Thiamin - B1 0.13082mg
Riboflavin - B2 0.07005mg
Niacin - B3 0.50722mg
Niacin Equivalent 1.4667mg
Vitamin - B6 0.10755mg
Vitamin - B12 0.0mcg
Biotin 0.385mcg
Vitamin C 12.3046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36987mg
Vitamin - E IU 0.5511IU
Vitamin E mg 0.0
Folate 47.1032mcg
Vitamin K 0.6098mcg
Pantothenic Acid 0.16108mg
Minerals
Boron 18.2985mcg
Calcium 48.9725mg
Chromium 1.1E-4mcg
Copper 1.23843mg
Fluoride 3.4228mg
Iodine 1.88213mcg
Iron 1.68594mg
Magnesium 0.26078mg
Manganese 0.0mg
Molybdenum 38.644mg
Phosphorus 115.502 mg
Potassium 258.903mg
Selenium 0.71193mcg
Sodium 109.206mg
Zinc 0.72963mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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