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Pan Fried Duck with Orange Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 963.749
Protein 126.128g
Carbohydrates 6.01208g
Dietary Fiber 0.18863g
Soluble Fiber 0.02683g
Insoluble Fiber 0.09793g
Sugar - Total 5.33796g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25623g
Fat - Total 44.2866g
Saturated Fat 16.4115g
Monounsaturated Fat 13.0491g
Polyunsaturated Fat 5.51268g
Trans Fatty Acids 0.0g
Cholesterol 529.138mg
Water 155.701%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 16.5
Lean Meat 3.0
Vitamins
Vitamin A IU 664.294IU
Vitamin - A RE 170.998mcg
A Carotenoid 177.069mcg
A - Retinol 0.0mcg
A - Beta Carotene 177.069mcg
Thiamin - B1 2.47785mg
Riboflavin - B2 3.09926mg
Niacin - B3 36.6533mg
Niacin Equivalent 65.5023mg
Vitamin - B6 2.34191mg
Vitamin - B12 2.76677mcg
Biotin 0.0mcg
Vitamin C 43.049mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.30887mg
Vitamin - E IU 7.91021IU
Vitamin E mg 0.0
Folate 175.231mcg
Vitamin K 38.4651mcg
Pantothenic Acid 11.0098mg
Minerals
Boron 0.0mcg
Calcium 83.0648mg
Chromium 0.00375mcg
Copper 1.75272mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 16.6795mg
Magnesium 0.15386mg
Manganese 0.0mg
Molybdenum 0.0375mg
Phosphorus 1401.83 mg
Potassium 1899.71mg
Selenium 95.5378mcg
Sodium 723.875mg
Zinc 13.1009mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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