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Tomato Stuffed Chicken Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.182
Protein 28.2515g
Carbohydrates 5.31603g
Dietary Fiber 0.43607g
Soluble Fiber 0.06122g
Insoluble Fiber 0.09926g
Sugar - Total 0.43877g
Monosaccharides 0.42011g
Disaccharides 0.00106g
Other Carbs 4.38743g
Fat - Total 6.41246g
Saturated Fat 1.86924g
Monounsaturated Fat 2.81466g
Polyunsaturated Fat 0.72295g
Trans Fatty Acids 0.02835g
Cholesterol 70.8344mg
Water 208.657%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 300.468IU
Vitamin - A RE 18.1613mcg
A Carotenoid 39.6435mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.6435mcg
Thiamin - B1 0.13279mg
Riboflavin - B2 0.13931mg
Niacin - B3 13.1616mg
Niacin Equivalent 18.4087mg
Vitamin - B6 0.64477mg
Vitamin - B12 0.43092mcg
Biotin 0.68063mcg
Vitamin C 3.51387mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76215mg
Vitamin - E IU 1.13561IU
Vitamin E mg 0.0
Folate 18.2174mcg
Vitamin K 5.68028mcg
Pantothenic Acid 0.97197mg
Boron 38.6921mcg
Calcium 54.5223mg
Chromium 0.1085mcg
Copper 0.06692mg
Fluoride 0.3565mg
Iodine 0.0mcg
Iron 1.20959mg
Magnesium 0.08546mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 233.136 mg
Potassium 349.415mg
Selenium 22.2069mcg
Sodium 94.9983mg
Zinc 0.98454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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