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Chicken With Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.618
Protein 26.8512g
Carbohydrates 4.70644g
Dietary Fiber 0.83034g
Soluble Fiber 0.02048g
Insoluble Fiber 0.01387g
Sugar - Total 2.23472g
Monosaccharides 1.21875g
Disaccharides 0.37125g
Other Carbs 1.49358g
Fat - Total 6.01304g
Saturated Fat 1.01638g
Monounsaturated Fat 3.62947g
Polyunsaturated Fat 0.8039g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 193.281%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 68.782IU
Vitamin - A RE 9.04975mcg
A Carotenoid 11.3223mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.3223mcg
Thiamin - B1 0.09706mg
Riboflavin - B2 0.1187mg
Niacin - B3 12.7539mg
Niacin Equivalent 17.9615mg
Vitamin - B6 0.67183mg
Vitamin - B12 0.43092mcg
Biotin 1.3125mcg
Vitamin C 5.6142mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80067mg
Vitamin - E IU 1.193IU
Vitamin E mg 0.0
Folate 12.066mcg
Vitamin K 3.0858mcg
Pantothenic Acid 0.97855mg
Minerals
Boron 90.7234mcg
Calcium 26.7686mg
Chromium 0.0075mcg
Copper 0.06634mg
Fluoride 0.4275mg
Iodine 0.75mcg
Iron 1.15232mg
Magnesium 0.085mg
Manganese 0.0mg
Molybdenum 1.875mg
Phosphorus 234.093 mg
Potassium 364.467mg
Selenium 20.3735mcg
Sodium 432.665mg
Zinc 0.98799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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