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Harvard Beets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 106.984
Protein 1.62271g
Carbohydrates 21.69g
Dietary Fiber 1.93415g
Soluble Fiber 0.63616g
Insoluble Fiber 1.2916g
Sugar - Total 17.1141g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00693g
Fat - Total 2.00751g
Saturated Fat 0.36034g
Monounsaturated Fat 0.03378g
Polyunsaturated Fat 0.06171g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 200.116%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 1.0
Vitamins
Vitamin A IU 118.524IU
Vitamin - A RE 2.00048mcg
A Carotenoid 20.6676mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6676mcg
Thiamin - B1 0.02604mg
Riboflavin - B2 0.04037mg
Niacin - B3 0.31924mg
Niacin Equivalent 0.64063mg
Vitamin - B6 0.06459mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.48938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03866mg
Vitamin - E IU 0.05761IU
Vitamin E mg 0.0
Folate 77.1326mcg
Vitamin K 0.42909mcg
Pantothenic Acid 0.13982mg
Minerals
Boron 2.3625mcg
Calcium 16.9747mg
Chromium 0.04793mcg
Copper 0.07581mg
Fluoride 31.7354mg
Iodine 0.0mcg
Iron 0.76531mg
Magnesium 0.31432mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.6359 mg
Potassium 294.257mg
Selenium 0.7315mcg
Sodium 119.933mg
Zinc 0.34203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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