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Apple Cranberry Salad Toss
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 188.364
Protein 1.55726g
Carbohydrates 23.8341g
Dietary Fiber 3.07504g
Soluble Fiber 0.16127g
Insoluble Fiber 0.32867g
Sugar - Total 17.3096g
Monosaccharides 0.97576g
Disaccharides 0.2691g
Other Carbs 3.4494g
Fat - Total 10.7471g
Saturated Fat 1.19761g
Monounsaturated Fat 0.65659g
Polyunsaturated Fat 3.48079g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.6943%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.5
Lean Meat 0.5
Vitamin A IU 229.916IU
Vitamin - A RE 11.4553mcg
A Carotenoid 22.9106mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.9106mcg
Thiamin - B1 0.04485mg
Riboflavin - B2 0.02303mg
Niacin - B3 0.14042mg
Niacin Equivalent 0.4181mg
Vitamin - B6 0.0649mg
Vitamin - B12 0.0mcg
Biotin 2.41044mcg
Vitamin C 2.96094mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12553mg
Vitamin - E IU 0.18703IU
Vitamin E mg 0.0
Folate 20.2769mcg
Vitamin K 9.98669mcg
Pantothenic Acid 0.08738mg
Boron 43.8914mcg
Calcium 16.1094mg
Chromium 0.53865mcg
Copper 0.1289mg
Fluoride 0.07906mg
Iodine 2.13838mcg
Iron 0.48394mg
Magnesium 0.30955mg
Manganese 0.0mg
Molybdenum 4.94656mg
Phosphorus 35.4856 mg
Potassium 0.0mg
Selenium 0.43475mcg
Sodium 226.285mg
Zinc 0.29893mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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