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Low-Fat Green Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.2947
Protein 3.05164g
Carbohydrates 13.252g
Dietary Fiber 2.18346g
Soluble Fiber 0.72764g
Insoluble Fiber 1.03948g
Sugar - Total 2.95835g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.13858g
Fat - Total 3.61154g
Saturated Fat 1.41563g
Monounsaturated Fat 0.0026g
Polyunsaturated Fat 0.03066g
Trans Fatty Acids 0.0g
Cholesterol 5.49263mg
Water 139.635%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 510.893IU
Vitamin - A RE 18.191mcg
A Carotenoid 66.8361mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.8361mcg
Thiamin - B1 0.04366mg
Riboflavin - B2 0.05457mg
Niacin - B3 0.39085mg
Niacin Equivalent 0.55543mg
Vitamin - B6 0.03846mg
Vitamin - B12 0.0mcg
Biotin 0.51974mcg
Vitamin C 8.52178mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.21309mg
Vitamin - E IU 0.31752IU
Vitamin E mg 0.0
Folate 19.2304mcg
Vitamin K 7.48428mcg
Pantothenic Acid 0.04886mg
Boron 81.4954mcg
Calcium 77.4052mg
Chromium 0.0mcg
Copper 0.03586mg
Fluoride 9.87509mg
Iodine 0.0mcg
Iron 0.54053mg
Magnesium 0.11123mg
Manganese 0.0mg
Molybdenum 2.59871mg
Phosphorus 19.7502 mg
Potassium 108.626mg
Selenium 0.31185mcg
Sodium 439.098mg
Zinc 0.12474mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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