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Oriental Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.701
Protein 9.59798g
Carbohydrates 35.9831g
Dietary Fiber 7.36007g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.58486g
Monosaccharides 0.69936g
Disaccharides 0.099g
Other Carbs 23.0285g
Fat - Total 1.188g
Saturated Fat 0.01294g
Monounsaturated Fat 0.12868g
Polyunsaturated Fat 0.14208g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 167.864%
Dietary Exchanges
Vegetables 1.5
Starch 2.0
Vitamin A IU 292.016IU
Vitamin - A RE 14.6427mcg
A Carotenoid 29.2854mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2854mcg
Thiamin - B1 0.18246mg
Riboflavin - B2 0.14424mg
Niacin - B3 1.52453mg
Niacin Equivalent 1.61374mg
Vitamin - B6 0.09454mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 13.3023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33774mg
Vitamin - E IU 0.50323IU
Vitamin E mg 0.0
Folate 9.04375mcg
Vitamin K 0.54381mcg
Pantothenic Acid 0.12374mg
Boron 13.875mcg
Calcium 25.2219mg
Chromium 6.8E-4mcg
Copper 0.06032mg
Fluoride 0.11136mg
Iodine 0.29313mcg
Iron 1.91404mg
Magnesium 0.08448mg
Manganese 0.0mg
Molybdenum 1.74063mg
Phosphorus 167.376 mg
Potassium 624.98mg
Selenium 0.18688mcg
Sodium 136.79mg
Zinc 0.1277mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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