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Greek-Style Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 86.936
Protein 2.86481g
Carbohydrates 13.8862g
Dietary Fiber 4.64501g
Soluble Fiber 1.48729g
Insoluble Fiber 2.80861g
Sugar - Total 5.22971g
Monosaccharides 3.91767g
Disaccharides 0.14782g
Other Carbs 3.32333g
Fat - Total 2.90505g
Saturated Fat 0.36766g
Monounsaturated Fat 1.67919g
Polyunsaturated Fat 0.371g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 247.756%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 771.716IU
Vitamin - A RE 39.2217mcg
A Carotenoid 78.4433mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.4433mcg
Thiamin - B1 0.1425mg
Riboflavin - B2 0.17208mg
Niacin - B3 1.69417mg
Niacin Equivalent 2.14336mg
Vitamin - B6 0.24205mg
Vitamin - B12 0.0mcg
Biotin 1.29825mcg
Vitamin C 28.2646mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.68865mg
Vitamin - E IU 2.51609IU
Vitamin E mg 0.0
Folate 45.3926mcg
Vitamin K 18.4185mcg
Pantothenic Acid 0.26785mg
Minerals
Boron 250.469mcg
Calcium 85.5382mg
Chromium 4.5E-4mcg
Copper 0.1651mg
Fluoride 23.4371mg
Iodine 0.26667mcg
Iron 2.4729mg
Magnesium 0.31411mg
Manganese 0.0mg
Molybdenum 4.8246mg
Phosphorus 63.6186 mg
Potassium 374.826mg
Selenium 0.71989mcg
Sodium 37.9638mg
Zinc 0.43342mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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