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Asparagus with Peanut Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 99.6471
Protein 4.87904g
Carbohydrates 15.6141g
Dietary Fiber 2.848g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.4785g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.28766g
Fat - Total 1.79817g
Saturated Fat 0.32167g
Monounsaturated Fat 0.92471g
Polyunsaturated Fat 0.54847g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 169.485%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 609.667IU
Vitamin - A RE 30.4834mcg
A Carotenoid 60.9667mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.9667mcg
Thiamin - B1 0.00539mg
Riboflavin - B2 0.01537mg
Niacin - B3 1.05142mg
Niacin Equivalent 1.32359mg
Vitamin - B6 0.01853mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.9907mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 8.7E-4mg
Vitamin - E IU 0.00129IU
Vitamin E mg 0.0
Folate 1.65667mcg
Vitamin K 3.3E-4mcg
Pantothenic Acid 0.03452mg
Boron 2.07015mcg
Calcium 28.6308mg
Chromium 0.0414mcg
Copper 0.0132mg
Fluoride 0.08281mg
Iodine 0.0mcg
Iron 0.76594mg
Magnesium 0.04567mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.7435 mg
Potassium 59.6876mg
Selenium 0.16994mcg
Sodium 532.46mg
Zinc 0.04049mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.52807g
Caffeine 0.0mg

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