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Herbed Polenta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.8755
Protein 1.30351g
Carbohydrates 12.0688g
Dietary Fiber 1.59334g
Soluble Fiber 0.04g
Insoluble Fiber 0.09g
Sugar - Total 0.53317g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.74559g
Fat - Total 0.5185g
Saturated Fat 0.0016g
Monounsaturated Fat 0.00135g
Polyunsaturated Fat 0.0037g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.8021%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 158.951IU
Vitamin - A RE 4.205mcg
A Carotenoid 15.9101mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.9101mcg
Thiamin - B1 0.04775mg
Riboflavin - B2 0.01675mg
Niacin - B3 0.32625mg
Niacin Equivalent 0.34292mg
Vitamin - B6 0.00305mg
Vitamin - B12 0.0mcg
Biotin 0.175mcg
Vitamin C 0.94667mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0275mg
Vitamin - E IU 0.04098IU
Vitamin E mg 0.0
Folate 3.2mcg
Vitamin K 10.35mcg
Pantothenic Acid 0.00375mg
Minerals
Boron 0.0mcg
Calcium 20.2867mg
Chromium 0.0050mcg
Copper 0.0043mg
Fluoride 0.01mg
Iodine 0.1mcg
Iron 0.80399mg
Magnesium 0.0085mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.8503 mg
Potassium 51.3404mg
Selenium 0.0305mcg
Sodium 253.07mg
Zinc 0.02mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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