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Polenta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 72.3439
Protein 1.31635g
Carbohydrates 15.783g
Dietary Fiber 0.49683g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.2797g
Fat - Total 3.8E-4g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 58.1084%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 0.16061IU
Vitamin - A RE 0.00803mcg
A Carotenoid 0.01606mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01606mcg
Thiamin - B1 0.09858mg
Riboflavin - B2 0.06572mg
Niacin - B3 0.78206mg
Niacin Equivalent 0.78206mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.5E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 36.6712mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 3.625mg
Chromium 4.5E-4mcg
Copper 0.01186mg
Fluoride 84.3729mg
Iodine 0.0mcg
Iron 0.47451mg
Magnesium 5.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.00364mg
Selenium 5.0E-5mcg
Sodium 22.3588mg
Zinc 0.0119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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