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Wild Rice Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.488
Protein 14.4259g
Carbohydrates 27.0368g
Dietary Fiber 1.9554g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 4.29275g
Monosaccharides 0.34994g
Disaccharides 0.13109g
Other Carbs 20.7521g
Fat - Total 6.71303g
Saturated Fat 2.99501g
Monounsaturated Fat 1.51493g
Polyunsaturated Fat 0.71821g
Trans Fatty Acids 0.0g
Cholesterol 164.383mg
Water 172.685%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 916.86IU
Vitamin - A RE 70.5542mcg
A Carotenoid 149.919mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.919mcg
Thiamin - B1 0.1145mg
Riboflavin - B2 0.27633mg
Niacin - B3 1.93247mg
Niacin Equivalent 3.58573mg
Vitamin - B6 0.14648mg
Vitamin - B12 0.26532mcg
Biotin 8.23571mcg
Vitamin C 5.85283mcg
Vitamin D IU 38.3215IU
Vitamin D mcg 0.95804mcg
Vit E - Alpha Equivalent 0.59734mg
Vitamin - E IU 0.89004IU
Vitamin E mg 0.0
Folate 59.4178mcg
Vitamin K 62.2217mcg
Pantothenic Acid 0.69478mg
Boron 7.03755mcg
Calcium 299.45mg
Chromium 0.0mcg
Copper 0.14055mg
Fluoride 0.05579mg
Iodine 33.052mcg
Iron 1.56861mg
Magnesium 0.34344mg
Manganese 0.0mg
Molybdenum 0.25361mg
Phosphorus 151.902 mg
Potassium 114.58mg
Selenium 15.2301mcg
Sodium 234.044mg
Zinc 1.59996mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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