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Turmeric Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.147
Protein 2.25043g
Carbohydrates 25.9756g
Dietary Fiber 0.66886g
Soluble Fiber 0.09867g
Insoluble Fiber 0.30217g
Sugar - Total 0.42866g
Monosaccharides 0.01386g
Disaccharides 0.02903g
Other Carbs 24.8781g
Fat - Total 0.23163g
Saturated Fat 0.06289g
Monounsaturated Fat 0.0703g
Polyunsaturated Fat 0.06014g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 6.65729%
Dietary Exchanges
Starch 1.5
Vitamin A IU 106.819IU
Vitamin - A RE 5.33839mcg
A Carotenoid 10.6768mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.6768mcg
Thiamin - B1 0.17897mg
Riboflavin - B2 0.01678mg
Niacin - B3 1.31861mg
Niacin Equivalent 1.75465mg
Vitamin - B6 0.05501mg
Vitamin - B12 0.0mcg
Biotin 0.925mcg
Vitamin C 1.73396mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04911mg
Vitamin - E IU 0.07318IU
Vitamin E mg 0.0
Folate 73.2239mcg
Vitamin K 20.851mcg
Pantothenic Acid 0.31772mg
Boron 0.0mcg
Calcium 18.3387mg
Chromium 0.23008mcg
Copper 0.07098mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 1.62012mg
Magnesium 0.35236mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.6851 mg
Potassium 47.1524mg
Selenium 4.66585mcg
Sodium 248.612mg
Zinc 0.35813mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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