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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate Hazelnut Macaroons


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30	Amount per Serving

Basic Components
Calories	73.8815
Protein	1.32387g
Carbohydrates	7.9985g
Dietary Fiber	0.96924g
Soluble Fiber	0.02972g
Insoluble Fiber	0.06324g
Sugar - Total	6.81998g
Monosaccharides	0.02246g
Disaccharides	0.04949g
Other Carbs	0.20929g
Fat - Total	4.61295g
Saturated Fat	3.02204g
Monounsaturated Fat	0.4375g
Polyunsaturated Fat	0.0759g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	15.6101%
Dietary Exchanges
Milk	0.0
Fat	4.61295
Other Carbs	0.42586
Starch	0.01064
Lean Meat	0.01591
Vitamins
Vitamin A IU	0.19167IU
Vitamin - A RE	0.00958mcg
A Carotenoid	0.01917mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.01917mcg
Thiamin - B1	0.0116mg
Riboflavin - B2	0.0204mg
Niacin - B3	0.05342mg
Niacin Equivalent	0.16774mg
Vitamin - B6	0.00562mg
Vitamin - B12	0.00396mcg
Biotin	1.03633mcg
Vitamin C	0.06038mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.14404mg
Vitamin - E IU	0.21462IU
Vitamin E mg	0.0
Folate	1.25892mcg
Vitamin K	0.13608mcg
Pantothenic Acid	0.01716mg
Minerals
Boron	0.0mcg
Calcium	1.4135mg
Chromium	5.0E-4mcg
Copper	0.01758mg
Fluoride	0.0010mg
Iodine	2.581mcg
Iron	0.11228mg
Magnesium	0.05974mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	15.2166 mg
Potassium	39.5349mg
Selenium	0.90308mcg
Sodium	27.5658mg
Zinc	0.0249mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	4.02726mg