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Mexican Red Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 61.8456
Protein 1.70684g
Carbohydrates 12.7107g
Dietary Fiber 1.67606g
Soluble Fiber 0.11956g
Insoluble Fiber 0.16511g
Sugar - Total 2.89145g
Monosaccharides 1.34662g
Disaccharides 0.49774g
Other Carbs 7.96671g
Fat - Total 0.33999g
Saturated Fat 0.03674g
Monounsaturated Fat 0.01312g
Polyunsaturated Fat 0.0437g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 57.725%
Dietary Exchanges
Vegetables 1.0
Starch 0.5
Vitamin A IU 1995.56IU
Vitamin - A RE 99.8532mcg
A Carotenoid 199.706mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.706mcg
Thiamin - B1 0.02435mg
Riboflavin - B2 0.01553mg
Niacin - B3 0.30077mg
Niacin Equivalent 0.37241mg
Vitamin - B6 0.05531mg
Vitamin - B12 0.0mcg
Biotin 2.18833mcg
Vitamin C 6.2399mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24928mg
Vitamin - E IU 0.37143IU
Vitamin E mg 0.0
Folate 9.24333mcg
Vitamin K 4.30975mcg
Pantothenic Acid 0.07115mg
Boron 44.7635mcg
Calcium 22.4676mg
Chromium 0.25346mcg
Copper 0.02979mg
Fluoride 10.5443mg
Iodine 0.26667mcg
Iron 0.68603mg
Magnesium 0.07025mg
Manganese 0.0mg
Molybdenum 2.69167mg
Phosphorus 14.8717 mg
Potassium 83.0178mg
Selenium 0.0818mcg
Sodium 92.6054mg
Zinc 0.10369mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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