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Yellow Salsa Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.3
Protein 2.39874g
Carbohydrates 27.1541g
Dietary Fiber 0.84523g
Soluble Fiber 0.09867g
Insoluble Fiber 0.30217g
Sugar - Total 1.21418g
Monosaccharides 0.55096g
Disaccharides 0.02903g
Other Carbs 25.0882g
Fat - Total 0.26387g
Saturated Fat 0.06698g
Monounsaturated Fat 0.07338g
Polyunsaturated Fat 0.07565g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 52.7675%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 182.335IU
Vitamin - A RE 9.1878mcg
A Carotenoid 18.3756mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.3756mcg
Thiamin - B1 0.18558mg
Riboflavin - B2 0.0197mg
Niacin - B3 1.42561mg
Niacin Equivalent 1.87208mg
Vitamin - B6 0.07052mg
Vitamin - B12 0.0mcg
Biotin 1.745mcg
Vitamin C 3.48541mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15453mg
Vitamin - E IU 0.23025IU
Vitamin E mg 0.0
Folate 74.4763mcg
Vitamin K 2.19902mcg
Pantothenic Acid 0.33186mg
Minerals
Boron 0.0mcg
Calcium 17.2438mg
Chromium 0.36904mcg
Copper 0.08143mg
Fluoride 0.47241mg
Iodine 0.0mcg
Iron 1.57328mg
Magnesium 0.37396mg
Manganese 0.0mg
Molybdenum 1.025mg
Phosphorus 40.9508 mg
Potassium 70.3995mg
Selenium 4.66565mcg
Sodium 100.413mg
Zinc 0.3798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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