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Orange Cilantro Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 34.1299
Protein 0.70541g
Carbohydrates 7.51576g
Dietary Fiber 0.30573g
Soluble Fiber 0.0418g
Insoluble Fiber 0.16719g
Sugar - Total 0.33628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.58333g
Fat - Total 0.13608g
Saturated Fat 0.01719g
Monounsaturated Fat 0.00164g
Polyunsaturated Fat 9.2E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 106.901%
Dietary Exchanges
Starch 0.5
Vitamins
Vitamin A IU 64.5922IU
Vitamin - A RE 3.22826mcg
A Carotenoid 6.45652mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.45652mcg
Thiamin - B1 0.00259mg
Riboflavin - B2 0.00232mg
Niacin - B3 0.02151mg
Niacin Equivalent 0.02151mg
Vitamin - B6 0.00397mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.77278mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01338mg
Vitamin - E IU 0.01994IU
Vitamin E mg 0.0
Folate 0.80112mcg
Vitamin K 1.04823mcg
Pantothenic Acid 0.01159mg
Minerals
Boron 0.0mcg
Calcium 11.2666mg
Chromium 4.5E-4mcg
Copper 0.01246mg
Fluoride 70.3109mg
Iodine 0.0mcg
Iron 0.50309mg
Magnesium 0.00149mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.57634 mg
Potassium 5.94507mg
Selenium 0.0228mcg
Sodium 21.7835mg
Zinc 0.01654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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