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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.958
Protein 6.41833g
Carbohydrates 29.0754g
Dietary Fiber 6.45317g
Soluble Fiber 0.85446g
Insoluble Fiber 4.02947g
Sugar - Total 6.04299g
Monosaccharides 1.7685g
Disaccharides 0.0g
Other Carbs 16.479g
Fat - Total 7.36459g
Saturated Fat 1.03742g
Monounsaturated Fat 5.0258g
Polyunsaturated Fat 0.94443g
Trans Fatty Acids 0.0g
Cholesterol 0.83338mg
Water 322.482%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 1902.72IU
Vitamin - A RE 91.1996mcg
A Carotenoid 199.067mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.067mcg
Thiamin - B1 0.10595mg
Riboflavin - B2 0.06588mg
Niacin - B3 1.9644mg
Niacin Equivalent 2.99248mg
Vitamin - B6 0.173mg
Vitamin - B12 0.0mcg
Biotin 2.76013mcg
Vitamin C 42.902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48242mg
Vitamin - E IU 2.2088IU
Vitamin E mg 0.0
Folate 42.8179mcg
Vitamin K 194.395mcg
Pantothenic Acid 0.41408mg
Boron 0.0mcg
Calcium 119.223mg
Chromium 0.47318mcg
Copper 0.16384mg
Fluoride 1.55386mg
Iodine 0.0mcg
Iron 2.77829mg
Magnesium 0.95954mg
Manganese 0.0mg
Molybdenum 3.375mg
Phosphorus 106.049 mg
Potassium 220.61mg
Selenium 0.63511mcg
Sodium 72.5883mg
Zinc 0.81309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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