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Kasha with Green Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 229.7
Protein 8.51042g
Carbohydrates 40.0468g
Dietary Fiber 5.96559g
Soluble Fiber 0.05467g
Insoluble Fiber 0.41g
Sugar - Total 2.1879g
Monosaccharides 0.65903g
Disaccharides 0.05757g
Other Carbs 2.5435g
Fat - Total 4.42678g
Saturated Fat 0.83081g
Monounsaturated Fat 2.30866g
Polyunsaturated Fat 0.71234g
Trans Fatty Acids 0.0g
Cholesterol 35.25mg
Water 147.24%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 2.0
Vitamins
Vitamin A IU 2835.83IU
Vitamin - A RE 151.287mcg
A Carotenoid 290.991mcg
A - Retinol 0.0mcg
A - Beta Carotene 290.991mcg
Thiamin - B1 0.11548mg
Riboflavin - B2 0.16136mg
Niacin - B3 2.27788mg
Niacin Equivalent 3.73838mg
Vitamin - B6 0.22083mg
Vitamin - B12 0.1075mcg
Biotin 1.66667mcg
Vitamin C 65.5463mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.94674mg
Vitamin - E IU 1.41064IU
Vitamin E mg 0.0
Folate 27.822mcg
Vitamin K 44.713mcg
Pantothenic Acid 0.66256mg
Minerals
Boron 18.04mcg
Calcium 56.57mg
Chromium 0.03379mcg
Copper 0.28687mg
Fluoride 0.63924mg
Iodine 4.69mcg
Iron 2.51423mg
Magnesium 0.70723mg
Manganese 0.0mg
Molybdenum 2.78333mg
Phosphorus 153.812 mg
Potassium 205.04mg
Selenium 6.09046mcg
Sodium 180.546mg
Zinc 1.14943mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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