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Refried Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 147.451
Protein 8.78126g
Carbohydrates 27.1607g
Dietary Fiber 6.73623g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.3484g
Monosaccharides 0.05227g
Disaccharides 0.79613g
Other Carbs 18.0696g
Fat - Total 0.53661g
Saturated Fat 0.09449g
Monounsaturated Fat 0.09208g
Polyunsaturated Fat 0.16365g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.5485%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 0.16061IU
Vitamin - A RE 0.00803mcg
A Carotenoid 0.01606mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01606mcg
Thiamin - B1 0.28669mg
Riboflavin - B2 0.08524mg
Niacin - B3 0.47205mg
Niacin Equivalent 2.06028mg
Vitamin - B6 0.19059mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.53328mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08444mg
Vitamin - E IU 0.12581IU
Vitamin E mg 0.0
Folate 211.094mcg
Vitamin K 2.25167mcg
Pantothenic Acid 0.31564mg
Boron 0.0mcg
Calcium 55.7271mg
Chromium 4.5E-4mcg
Copper 0.37092mg
Fluoride 84.3729mg
Iodine 5.0mcg
Iron 2.1599mg
Magnesium 0.46164mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 165.256 mg
Potassium 591.772mg
Selenium 11.2182mcg
Sodium 28.0171mg
Zinc 0.92865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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