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Mashed Black Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.065
Protein 8.06505g
Carbohydrates 25.5901g
Dietary Fiber 7.82683g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.42306g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.6671g
Fat - Total 0.45793g
Saturated Fat 0.0056g
Monounsaturated Fat 0.04007g
Polyunsaturated Fat 0.01641g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.76%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 82.1139IU
Vitamin - A RE 4.10462mcg
A Carotenoid 8.20924mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.20924mcg
Thiamin - B1 0.10374mg
Riboflavin - B2 0.07777mg
Niacin - B3 0.48413mg
Niacin Equivalent 0.49074mg
Vitamin - B6 0.01432mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.29401mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04193mg
Vitamin - E IU 0.06247IU
Vitamin E mg 0.0
Folate 1.67397mcg
Vitamin K 2.99579mcg
Pantothenic Acid 0.01039mg
Minerals
Boron 0.0mcg
Calcium 88.7647mg
Chromium 4.5E-4mcg
Copper 0.00739mg
Fluoride 9.1E-4mg
Iodine 13.0844mcg
Iron 2.53025mg
Magnesium 0.01841mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 111.496 mg
Potassium 382.98mg
Selenium 0.02869mcg
Sodium 83.1808mg
Zinc 1.3309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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