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Better Banana Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 133.437
Protein 3.59193g
Carbohydrates 19.5789g
Dietary Fiber 0.81542g
Soluble Fiber 0.21459g
Insoluble Fiber 0.34792g
Sugar - Total 2.49596g
Monosaccharides 0.95268g
Disaccharides 0.24453g
Other Carbs 16.2675g
Fat - Total 4.31782g
Saturated Fat 0.83893g
Monounsaturated Fat 0.17994g
Polyunsaturated Fat 0.15024g
Trans Fatty Acids 0.66667g
Cholesterol 17.8333mg
Water 47.4327%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 1.0
Vitamin A IU 213.792IU
Vitamin - A RE 6.11458mcg
A Carotenoid 43.9375mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.9375mcg
Thiamin - B1 0.16947mg
Riboflavin - B2 0.1421mg
Niacin - B3 1.29968mg
Niacin Equivalent 1.92113mg
Vitamin - B6 0.04976mg
Vitamin - B12 0.05623mcg
Biotin 1.48208mcg
Vitamin C 0.91563mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.06229mg
Vitamin - E IU 0.09282IU
Vitamin E mg 0.0
Folate 42.0683mcg
Vitamin K 0.12188mcg
Pantothenic Acid 0.18783mg
Boron 9.70408mcg
Calcium 42.8643mg
Chromium 0.09198mcg
Copper 0.04257mg
Fluoride 0.25458mg
Iodine 4.47083mcg
Iron 1.10462mg
Magnesium 0.17199mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 61.5758 mg
Potassium 142.194mg
Selenium 9.03148mcg
Sodium 154.704mg
Zinc 0.21055mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.12413g
Caffeine 0.0mg

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