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Fried Lentils
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 167.867
Protein 10.0663g
Carbohydrates 23.2312g
Dietary Fiber 5.71889g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.62725g
Monosaccharides 0.65228g
Disaccharides 0.20455g
Other Carbs 15.8851g
Fat - Total 4.37054g
Saturated Fat 0.52298g
Monounsaturated Fat 0.79832g
Polyunsaturated Fat 2.27311g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 42.8374%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 94.6194IU
Vitamin - A RE 4.72856mcg
A Carotenoid 9.45713mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.45713mcg
Thiamin - B1 0.10212mg
Riboflavin - B2 0.00904mg
Niacin - B3 0.06539mg
Niacin Equivalent 0.11206mg
Vitamin - B6 0.03296mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 1.88441mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.57305mg
Vitamin - E IU 2.34394IU
Vitamin E mg 0.0
Folate 4.61313mcg
Vitamin K 3.27619mcg
Pantothenic Acid 0.0303mg
Boron 27.75mcg
Calcium 23.3086mg
Chromium 3.4E-4mcg
Copper 0.0142mg
Fluoride 0.22068mg
Iodine 0.4mcg
Iron 2.3773mg
Magnesium 0.06151mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 8.49169 mg
Potassium 355.083mg
Selenium 0.14001mcg
Sodium 18.7853mg
Zinc 0.06499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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