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Quiche Lorraine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.817
Protein 13.477g
Carbohydrates 20.3767g
Dietary Fiber 0.16873g
Soluble Fiber 0.01361g
Insoluble Fiber 0.02206g
Sugar - Total 5.51988g
Monosaccharides 0.3053g
Disaccharides 0.1166g
Other Carbs 14.6881g
Fat - Total 9.4543g
Saturated Fat 4.37652g
Monounsaturated Fat 0.5652g
Polyunsaturated Fat 0.15595g
Trans Fatty Acids 0.0g
Cholesterol 58.1608mg
Water 164.567%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Milk 0.5
Other Carbs 1.0
Lean Meat 0.5
Vitamin A IU 211.946IU
Vitamin - A RE 19.656mcg
A Carotenoid 46.3525mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.3525mcg
Thiamin - B1 0.02351mg
Riboflavin - B2 0.25088mg
Niacin - B3 0.12316mg
Niacin Equivalent 0.60577mg
Vitamin - B6 0.03644mg
Vitamin - B12 0.4198mcg
Biotin 2.68347mcg
Vitamin C 0.67336mcg
Vitamin D IU 36.8395IU
Vitamin D mcg 0.92099mcg
Vit E - Alpha Equivalent 0.10675mg
Vitamin - E IU 0.15905IU
Vitamin E mg 0.0
Folate 9.19509mcg
Vitamin K 0.17574mcg
Pantothenic Acid 0.15472mg
Boron 9.25mcg
Calcium 302.473mg
Chromium 0.03583mcg
Copper 0.02108mg
Fluoride 0.17mg
Iodine 10.6mcg
Iron 0.75233mg
Magnesium 0.02431mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 174.665 mg
Potassium 149.628mg
Selenium 7.61306mcg
Sodium 398.51mg
Zinc 0.82055mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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