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Cheese and Vegetable Rarebit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 196.613
Protein 9.05349g
Carbohydrates 29.5558g
Dietary Fiber 1.86668g
Soluble Fiber 0.36288g
Insoluble Fiber 0.88843g
Sugar - Total 5.86021g
Monosaccharides 0.28886g
Disaccharides 0.08799g
Other Carbs 21.6099g
Fat - Total 4.64841g
Saturated Fat 0.97378g
Monounsaturated Fat 0.17877g
Polyunsaturated Fat 0.29896g
Trans Fatty Acids 0.66667g
Cholesterol 2.03337mg
Water 166.373%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 620.596IU
Vitamin - A RE 15.7196mcg
A Carotenoid 96.5016mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.5016mcg
Thiamin - B1 0.20963mg
Riboflavin - B2 0.25837mg
Niacin - B3 2.81898mg
Niacin Equivalent 3.65123mg
Vitamin - B6 0.08722mg
Vitamin - B12 0.03371mcg
Biotin 0.87457mcg
Vitamin C 9.35346mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.1373mg
Vitamin - E IU 0.20457IU
Vitamin E mg 0.0
Folate 72.9257mcg
Vitamin K 11.7051mcg
Pantothenic Acid 0.53969mg
Boron 14.6911mcg
Calcium 134.026mg
Chromium 0.05879mcg
Copper 0.1601mg
Fluoride 3.66487mg
Iodine 2.01216mcg
Iron 1.98591mg
Magnesium 0.29383mg
Manganese 0.0mg
Molybdenum 0.94309mg
Phosphorus 76.0598 mg
Potassium 231.322mg
Selenium 14.3149mcg
Sodium 355.81mg
Zinc 0.6428mg
Other Fats
Omega 3 Fatty Acids 0.00248g
Omega 6 Fatty Acids 0.0040g
Alcohol 0.0g
Caffeine 0.0mg

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