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Welsh Rarebit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 298.926
Protein 17.5963g
Carbohydrates 33.5953g
Dietary Fiber 2.51297g
Soluble Fiber 0.05365g
Insoluble Fiber 0.08698g
Sugar - Total 11.5072g
Monosaccharides 0.74067g
Disaccharides 0.066g
Other Carbs 19.5462g
Fat - Total 8.45148g
Saturated Fat 2.59871g
Monounsaturated Fat 2.64317g
Polyunsaturated Fat 1.18144g
Trans Fatty Acids 0.0g
Cholesterol 10.0676mg
Water 210.222%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 608.002IU
Vitamin - A RE 70.2321mcg
A Carotenoid 119.013mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.013mcg
Thiamin - B1 0.20719mg
Riboflavin - B2 0.23156mg
Niacin - B3 1.67634mg
Niacin Equivalent 3.61711mg
Vitamin - B6 0.05362mg
Vitamin - B12 0.19865mcg
Biotin 1.08646mcg
Vitamin C 3.47825mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.37587mg
Vitamin - E IU 0.56004IU
Vitamin E mg 0.0
Folate 42.2136mcg
Vitamin K 6.49719mcg
Pantothenic Acid 0.1266mg
Minerals
Boron 15.9773mcg
Calcium 360.804mg
Chromium 0.15893mcg
Copper 0.03066mg
Fluoride 53.271mg
Iodine 0.13333mcg
Iron 1.98223mg
Magnesium 0.0924mg
Manganese 0.0mg
Molybdenum 1.33333mg
Phosphorus 230.054 mg
Potassium 158.548mg
Selenium 7.28144mcg
Sodium 483.262mg
Zinc 0.86934mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.0585g
Other
Alcohol 2.0188g
Caffeine 0.0mg


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