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Cheese Fondue
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 107.313
Protein 8.98861g
Carbohydrates 4.06103g
Dietary Fiber 0.03248g
Soluble Fiber 0.0102g
Insoluble Fiber 0.01654g
Sugar - Total 0.81908g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.45458g
Fat - Total 1.87557g
Saturated Fat 0.96786g
Monounsaturated Fat 0.39329g
Polyunsaturated Fat 0.0584g
Trans Fatty Acids 0.0g
Cholesterol 10.1077mg
Water 114.165%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 122.368IU
Vitamin - A RE 33.9667mcg
A Carotenoid 34.4659mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.4659mcg
Thiamin - B1 0.01953mg
Riboflavin - B2 0.12294mg
Niacin - B3 0.14446mg
Niacin Equivalent 0.3326mg
Vitamin - B6 0.04845mg
Vitamin - B12 0.49882mcg
Biotin 0.0101mcg
Vitamin C 0.00793mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02337mg
Vitamin - E IU 0.03482IU
Vitamin E mg 0.0
Folate 6.92663mcg
Vitamin K 0.33081mcg
Pantothenic Acid 0.04013mg
Boron 0.0mcg
Calcium 278.865mg
Chromium 3.4E-4mcg
Copper 0.01464mg
Fluoride 89.0827mg
Iodine 0.0mcg
Iron 0.22753mg
Magnesium 0.0627mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 208.069 mg
Potassium 82.3405mg
Selenium 4.21271mcg
Sodium 130.449mg
Zinc 1.18549mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.5423g
Caffeine 0.0mg

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