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Perfect Picnic Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 166.434
Protein 16.1112g
Carbohydrates 4.42267g
Dietary Fiber 0.34555g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 2.56906g
Monosaccharides 0.21667g
Disaccharides 0.066g
Other Carbs 1.17473g
Fat - Total 8.8848g
Saturated Fat 1.62321g
Monounsaturated Fat 0.89091g
Polyunsaturated Fat 0.55226g
Trans Fatty Acids 0.0g
Cholesterol 50.6505mg
Water 134.217%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 67.1907IU
Vitamin - A RE 5.47333mcg
A Carotenoid 13.5748mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.5748mcg
Thiamin - B1 0.05515mg
Riboflavin - B2 0.06143mg
Niacin - B3 6.15315mg
Niacin Equivalent 9.27146mg
Vitamin - B6 0.33288mg
Vitamin - B12 0.18083mcg
Biotin 0.23333mcg
Vitamin C 1.29873mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9571mg
Vitamin - E IU 1.42608IU
Vitamin E mg 0.0
Folate 6.00417mcg
Vitamin K 30.7807mcg
Pantothenic Acid 0.55978mg
Minerals
Boron 9.25mcg
Calcium 15.2996mg
Chromium 0.02525mcg
Copper 0.03135mg
Fluoride 0.07333mg
Iodine 0.13333mcg
Iron 0.73343mg
Magnesium 0.02985mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 143.089 mg
Potassium 134.751mg
Selenium 15.0833mcg
Sodium 223.026mg
Zinc 0.48258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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