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Salsa Crudo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 35.8194
Protein 0.56738g
Carbohydrates 2.79756g
Dietary Fiber 0.74477g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.77995g
Monosaccharides 1.77395g
Disaccharides 0.0g
Other Carbs 0.06053g
Fat - Total 2.54328g
Saturated Fat 0.34382g
Monounsaturated Fat 1.81603g
Polyunsaturated Fat 0.26319g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 64.6731%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 546.175IU
Vitamin - A RE 27.5209mcg
A Carotenoid 55.0419mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.0419mcg
Thiamin - B1 0.0225mg
Riboflavin - B2 0.01206mg
Niacin - B3 0.36426mg
Niacin Equivalent 0.42826mg
Vitamin - B6 0.04935mg
Vitamin - B12 0.0mcg
Biotin 2.4mcg
Vitamin C 7.77716mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6203mg
Vitamin - E IU 0.92425IU
Vitamin E mg 0.0
Folate 9.59213mcg
Vitamin K 8.35198mcg
Pantothenic Acid 0.05522mg
Boron 0.0mcg
Calcium 8.12377mg
Chromium 0.4225mcg
Copper 0.03918mg
Fluoride 1.385mg
Iodine 0.0mcg
Iron 0.20328mg
Magnesium 0.08039mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 15.141 mg
Potassium 5.53632mg
Selenium 0.00286mcg
Sodium 100.241mg
Zinc 0.11037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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