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Salmon Wrapped in Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 307.19
Protein 42.2281g
Carbohydrates 11.0756g
Dietary Fiber 4.01406g
Soluble Fiber 0.0075g
Insoluble Fiber 0.0175g
Sugar - Total 6.02025g
Monosaccharides 5.67398g
Disaccharides 0.32327g
Other Carbs 0.98758g
Fat - Total 10.1435g
Saturated Fat 1.81808g
Monounsaturated Fat 3.22646g
Polyunsaturated Fat 3.4709g
Trans Fatty Acids 0.0g
Cholesterol 108.353mg
Water 438.633%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 4.5
Vitamin A IU 910.361IU
Vitamin - A RE 129.254mcg
A Carotenoid 158.332mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.332mcg
Thiamin - B1 0.4359mg
Riboflavin - B2 0.1928mg
Niacin - B3 14.195mg
Niacin Equivalent 21.688mg
Vitamin - B6 0.60649mg
Vitamin - B12 8.78884mcg
Biotin 14.6392mcg
Vitamin C 53.1484mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.03041mg
Vitamin - E IU 3.02532IU
Vitamin E mg 0.0
Folate 73.308mcg
Vitamin K 102.681mcg
Pantothenic Acid 1.79913mg
Boron 29.9181mcg
Calcium 93.2361mg
Chromium 0.33295mcg
Copper 0.44175mg
Fluoride 2.49969mg
Iodine 0.43125mcg
Iron 2.43242mg
Magnesium 0.35175mg
Manganese 0.0mg
Molybdenum 9.47813mg
Phosphorus 561.862 mg
Potassium 1205.73mg
Selenium 88.9722mcg
Sodium 461.265mg
Zinc 1.45963mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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