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Salmon with White Wine Mustard Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 273.748
Protein 39.6985g
Carbohydrates 2.81258g
Dietary Fiber 0.06875g
Soluble Fiber 0.0255g
Insoluble Fiber 0.027g
Sugar - Total 0.31368g
Monosaccharides 0.0525g
Disaccharides 0.1875g
Other Carbs 1.83978g
Fat - Total 9.80588g
Saturated Fat 2.96923g
Monounsaturated Fat 2.53839g
Polyunsaturated Fat 2.71923g
Trans Fatty Acids 0.0g
Cholesterol 112.515mg
Water 359.204%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 4.5
Vitamins
Vitamin A IU 415.559IU
Vitamin - A RE 96.6097mcg
A Carotenoid 102.223mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.223mcg
Thiamin - B1 0.33596mg
Riboflavin - B2 0.11954mg
Niacin - B3 13.5268mg
Niacin Equivalent 20.7376mg
Vitamin - B6 0.41549mg
Vitamin - B12 5.79266mcg
Biotin 9.64451mcg
Vitamin C 0.64063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3232mg
Vitamin - E IU 1.97156IU
Vitamin E mg 0.0
Folate 10.4452mcg
Vitamin K 1.04639mcg
Pantothenic Acid 1.47563mg
Minerals
Boron 0.75005mcg
Calcium 33.0955mg
Chromium 0.04575mcg
Copper 0.1561mg
Fluoride 15.1666mg
Iodine 0.0mcg
Iron 1.6022mg
Magnesium 0.06007mg
Manganese 0.0mg
Molybdenum 0.375mg
Phosphorus 451.25 mg
Potassium 914.862mg
Selenium 86.1619mcg
Sodium 390.798mg
Zinc 1.11537mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.76797g
Caffeine 0.0mg


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