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Salmon with Orange-Fennel Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 240.646
Protein 38.9453g
Carbohydrates 3.5908g
Dietary Fiber 0.47093g
Soluble Fiber 0.0212g
Insoluble Fiber 0.0848g
Sugar - Total 2.875g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.74288g
Saturated Fat 1.08393g
Monounsaturated Fat 1.85354g
Polyunsaturated Fat 2.62023g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 197.557%
Dietary Exchanges
Fruit 0.5
Meat 4.5
Vitamin A IU 267.586IU
Vitamin - A RE 68.0452mcg
A Carotenoid 71.7038mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.7038mcg
Thiamin - B1 0.33122mg
Riboflavin - B2 0.11866mg
Niacin - B3 13.5432mg
Niacin Equivalent 20.7348mg
Vitamin - B6 0.39048mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 17.2538mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23836mg
Vitamin - E IU 1.84516IU
Vitamin E mg 0.0
Folate 15.7064mcg
Vitamin K 0.77156mcg
Pantothenic Acid 1.45298mg
Boron 0.0mcg
Calcium 33.5542mg
Chromium 0.00375mcg
Copper 0.15542mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.6037mg
Magnesium 0.06365mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 446.408 mg
Potassium 930.357mg
Selenium 86.0394mcg
Sodium 306.351mg
Zinc 1.0839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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