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Salmon with Ginger-Orange Glaze
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 279.238
Protein 39.5612g
Carbohydrates 8.81349g
Dietary Fiber 0.27086g
Soluble Fiber 0.05364g
Insoluble Fiber 0.08697g
Sugar - Total 4.33871g
Monosaccharides 2.09449g
Disaccharides 0.06116g
Other Carbs 3.92703g
Fat - Total 8.40043g
Saturated Fat 1.31893g
Monounsaturated Fat 3.0385g
Polyunsaturated Fat 2.81004g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 203.245%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 4.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 249.782IU
Vitamin - A RE 67.5447mcg
A Carotenoid 69.9216mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.9216mcg
Thiamin - B1 0.36898mg
Riboflavin - B2 0.14271mg
Niacin - B3 13.8186mg
Niacin Equivalent 21.1011mg
Vitamin - B6 0.3899mg
Vitamin - B12 5.7867mcg
Biotin 9.69763mcg
Vitamin C 11.9613mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48173mg
Vitamin - E IU 2.20777IU
Vitamin E mg 0.0
Folate 23.0059mcg
Vitamin K 1.80381mcg
Pantothenic Acid 1.4728mg
Minerals
Boron 15.875mcg
Calcium 27.13mg
Chromium 0.00563mcg
Copper 0.15884mg
Fluoride 0.195mg
Iodine 0.0mcg
Iron 1.7911mg
Magnesium 0.06883mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 452.732 mg
Potassium 927.667mg
Selenium 87.8213mcg
Sodium 468.534mg
Zinc 1.10624mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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